SPINACH AVOCADO CHICKEN BURGERS

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These were delicious! I fried mine in a cast iron pan with lots of coconut oil and they turned out amazing. Thank you for this quick and easy recipe!

Recipe Apdated From: https://paleomg.com/herb-spinach-chicken-burgers/

INGREDIENTS

For the chicken burgers

• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• 1 lb ground chicken
• 2 tbsp cilantro, finely chopped
• 2 tbsp coconut flour (optional- acts as a binder)
• 1/2 cup spinach, finely chopped
• 1 tbsp avocado oil (plus more if you’re frying or grilling)
• 2 tsp garlic powder
• Juice of one lime
• 1 small avocado (or half a large avocado), diced into chunks
• Butter lettuce leaves (optional)

For the avocado mayo (optional)

• 4 tbsp avocado oil
• 2 medium avocados
• 1/4 tsp sea salt
• 1/8 tsp black pepper (omit for AIP)
• Juice of one lime

INSTRUCTIONS

1. First, For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
2. Then, Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
3. Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined.
4. Very gently fold in the avocado slices, being careful to not smash them.
5. Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
6. Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 5 minutes on each side, or until internal temperature reaches 165 F.
7. Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.